How To Use Shilajit For Weight Loss

How To Use Shilajit For Weight Loss

Shilajit, a natural resin hailing from the Himalayan mountains, has gained notoriety in recent years for its impressive health benefits, including weight loss. This ancient remedy is rich in vital nutrients and minerals that can aid in weight management when used adequately. Keep reading as we discuss how to use shilajit for weight loss and incorporate it into your daily routine effectively.

How To Use Shilajit For Weight Loss

Following are 6 ways in which you can use shilajit to promote weight loss and achieve your fitness goals:

1. Quality Matters

First and foremost, you should only purchase high-quality shilajit to ensure it is free from additives and harmful chemicals. Look for reputable and authentic shilajit brands like VitaliZen when deciding to buy shilajit to advance your weight loss goals. You can easily purchase VitaliZen shilajit online without any hassles.

2. Slow and Steady

Once you have decided to consume shilajit, it is important to keep the initial dose small and gradually increase it. You can start with a pea-sized amount (around 300-500g) of VitaliZen shilajit and take it by dissolving it in warm water or milk. Moreover, it is advised to take it on an empty stomach in the morning for better absorption of nutrients.

3. Maintain a Balanced Diet

Although shilajit is a powerful substance to encourage weight loss, merely taking it without a healthy and balanced diet is not sufficient. It is important to remember that shilajit is not a magical resin and works best when taken in conjunction with a nutritious and holistic diet plan in place. In this regard, seek to add proteins, whole grains, and healthy fruits and vegetables to your daily diet. Let go of bad eating habits, especially cravings for unhealthy foods such as carbonated drinks, junk food, and snacks that are high in calories.

4. Regular Exercise

VitaliZen shilajit and regular physical activity go hand-in-hand. Start working out and see how it accentuates the weight loss effects of shilajit. You should aim to do all types of exercises to work the different muscles in your body. This can help you burn more calories and amplify the benefits shilajit has to offer when it comes to losing weight.

5. Hydration Is Important

Pairing shilajit with proper hydration is essential to see a positive change in your weight. Staying hydrated is not only important for weight loss but also for overall health. When using VitaliZen shilajit, you should drink appropriate amounts of water (around 8 glasses) per day.

6. Consistency Is Key

Remember that weight loss is a gradual process and takes time and consistent efforts. Keep using VitaliZen shilajit daily on a regular basis and you’ll be well on your way to losing weight and being healthier and more energetic slowly but surely. Moreover, shilajit affects different individuals differently so results may vary. What’s important is to be patient and stay steadfast in your efforts to lose weight instead of giving up hope that it may never happen.


Weight loss is a slow and gradual journey but one that can be fruitful and rewarding in the long run. VitaliZen shilajit can provide much needed support to your weight loss regimen and help you shed those extra pounds over time. Strike a balance between consuming shilajit while also keeping up with a balanced diet and regular exercise. Remember to consult a healthcare professional even when taking natural substances and supplements like shilajit in order to ensure they don’t impact your health in an adverse way. Be patient and remain committed to a healthier lifestyle while consuming VitaliZen shilajit to be fitter, healthier, and slimmer!

Read More: How Long Does It Take For Shilajit To Work