Shilajit is an ancient, natural dietary supplement with fascinating properties for improved health and vitality. This natural substance can benefit both men and women in several ways. In this article, we’ll be looking at the incredible, research-backed shilajit benefits for male in particular. Keep reading to learn more.
Shilajit Benefits For Male
Following is a list of the potential shilajit benefits for male:
- May Boost Testosterone Levels
- May Help With Male Infertility
- May Enhance Sexual Health And Performance
- May Help With Erectile Dysfunction
- May Increase Sperm Count
- May Promote Weight Loss in Men
- May Improve Energy and Stamina
- May Boost Male Sex Drive
- May Improve Heart Health
- May Help With Iron Deficiency
- Shilajit For Bodybuilding
- Shilajit For Stronger Immunity
1. May Boost Testosterone Levels
Testosterone is the primary male sex hormone that plays a vital role in sperm production, the development of sexual organs, and maintaining and promoting muscle and bone mass.
It is also responsible for maintaining normal sexual function and regulating sex drive (libido). Low testosterone can be detrimental to your health and may lead to the following symptoms:
- Low sex drive
- Fatigue
- Mood changes
- Increase in body fat
- Hair loss
- Loss of body hair
- Hot flashes
- Difficulty achieving or maintaining an erection
Shilajit may be beneficial in improving testosterone levels and can therefore be a great addition to your diet if you want to enhance your sexual health. According to a clinical study, the administration of purified shilajit in healthy males aged 45-55 years led to an increase in testosterone levels.
2. May Help With Male Infertility
Another one of the various shilajit benefits for men is its potential to improve fertility. According to one research, shilajit had a positive impact on the total sperm count and sperm motility of 60 infertile men over the course of 90 days.
Both sperm count and sperm motility are important factors that contribute to healthy male fertility. Shilajit is considered a safe supplement that potentially improves both of these facets of fertility, thus enhancing your chances of conceiving.
3. May Enhance Sexual Health And Performance
Shilajit has been linked to enhanced sexual health and performance in men. In fact, it is considered one of its standout benefits. As a potent aphrodisiac, shilajit helps boost libido and stamina while also potentially benefiting men with disorders such as premature ejaculation and erectile dysfunction. It also raises energy levels and improves blood circulation for heightened sexual satisfaction and pleasure.
4. May Help With Erectile Dysfunction
When talking about the benefits of shilajit for men, one cannot ignore its significance for potentially improving the symptoms of erectile dysfunction. Erectile dysfunction is a common sexual disorder characterized by the ability to achieve or maintain an erection. For men dealing with mild erectile dysfunction, shilajit has the potential to be incredibly beneficial.
Shilajit can aid hormonal balance and overcome anxiety, which are known probable causes of erectile dysfunction in men. Therefore, shilajit can be a valuable resource for your daily diet when dealing with erectile dysfunction and related issues. However, it is also imperative to get professional help for erectile dysfunction by visiting a healthcare professional.
5. May Increase Sperm Count
A common problem that affects men is low sperm count. Low sperm count can affect your ability to conceive if left untreated. Thankfully, supplements such as shilajit can offer a natural way to potentially address this issue, leading to an increase in sperm count and sperm motility.
Sperm count refers to the total number of sperm present in a given volume of semen, measured in millions of sperm per milliliter of semen. On the other hand, sperm motility is a measure of how effectively the sperm can swim and move about. By improving upon both these aspects of sexual health shilajit makes for a safe solution to problems such as low sperm count in men.
6. May Promote Weight Loss in Men
Shilajit may also help men shed those extra pounds and get in shape. It is known to boost metabolism, helping the body burn calories and promoting nutrient absorption.
Additionally, shilajit may also suppress appetite and reduce cravings, leading to lesser calorie intake, which can be immensely beneficial for weight loss. However, further research is needed on this subject to solidify these claims.
7. May Improve Energy And Stamina
Low energy levels and stamina can significantly impact your daily life. Whether working out at the gym or going about your routine activities, your body needs energy and stamina to function properly. Shilajit is a natural substance that can aid men by boosting energy levels while increasing endurance and stamina.
Research suggests that shilajit consumption increases the production of ATP (adenosine triphosphate), a primary energy source at the cellular level. Therefore, by consuming shilajit regularly, men may feel more energized and be less likely to get tired when indulging in physical activity.
8. May Boost Male Sex Drive
When it comes to male sex drive, also known as libido, shilajit consumption may be beneficial. Shilajit is known to potentially boost testosterone levels and restore hormonal balance.
Consequently, it can increase libido and sexual desire in men who are looking for more intense and pleasurable sexual experiences or want to reignite the spark in their intimate relationships.
9. May Improve Heart Health
Another benefit of shilajit for males is its potential to protect the heart and promote heart health. One study conducted on animals has been particularly promising in this regard. The study demonstrated that animals that were given shilajit for 7 days experienced less damage to the heart when subjected to cardiac injury compared to those that weren't given shilajit.
That being said, heart patients, especially those with a history of hypotension or taking high blood pressure medications, should proceed with caution when using shilajit. This is because shilajit may cause a drop in blood pressure in some cases.
10. May Help With Iron Deficiency
Shilajit has the potential to elevate iron levels within the body. Being a rich source of essential minerals, including iron and humic acid, it can assist individuals dealing with anemia.
A research study carried out on animals, where iron-deficiency anemia was induced through a combination of a low-iron diet and bleeding technique, has demonstrated shilajit's anti-anemic effects. The research concluded that animals treated with shilajit exhibited higher levels of hemoglobin (Hb), red blood cells (RBC), and packed cell volume (PCV) compared to the control group.
11. Shilajit For Bodybuilding
There is some evidence to suggest that shilajit can benefit your bodybuilding efforts as well. It has been linked to improved energy levels, increased endurance, and faster muscle recovery, which can help you achieve your fitness goals. Moreover, it may help build muscle mass and lessen fatigue to keep you poised towards going the extra mile.
12. Shilajit For Better Immunity
Shilajit is rich in fulvic acid, a chemical compound that may support the body's immune function and help strengthen its defense mechanisms against infections and diseases.
Research suggests that fulvic acid possesses remarkable anti-inflammatory and antioxidant properties. As a result, it can combat inflammation and enhance disease resistance, contributing to a healthier and stronger immune system.
Shilajit Side Effects For Male
Shilajit is generally considered a safe supplement when taken in moderation. While shilajit offers various health benefits for males, it's imperative to be aware of the potential side effects associated with its use as well. Below are some of the commonly reported shilajit side effects for male:
- Low Blood Pressure: Shilajit use has been known to lower blood pressure; hence, it should not be consumed by individuals dealing with heart problems such as hypotension. It is advised to refer to a healthcare provider before using any new supplement, such as shilajit.
- Allergic Reactions: Dietary supplements, whether natural or synthetic, are often associated with the risk of allergic reactions, and shilajit is no different. If you notice any peculiar symptoms like difficulty breathing, itching, dizziness, or watery eyes after taking shilajit, stop its use immediately and consult your doctor.
- Digestive Issues: Shilajit may sometimes cause an upset stomach and other digestive problems, such as diarrhea or nausea in some individuals, especially when taken in excess.
Remember that not everyone may experience the above-mentioned side effects, as individual responses to shilajit can vary greatly. If you are concerned about the adverse effects of this herb on your health, consider visiting a healthcare provider and getting their approval prior to starting its use.
Conclusion
Shilajit is a powerful dietary supplement that offers a wealth of benefits for men, from increasing energy levels to supporting immune function and enhancing sexual wellness.
However, keep in mind that you must consume shilajit in moderation according to the dosage recommendations provided by your doctor or healthcare provider. At the very least, it is advised to follow the instructions mentioned on the product packaging to be safe and prevent any potential health risks.
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Frequently Asked Questions
Below are some frequently asked questions about shilajit and its benefits for men's health:
1. Does Shilajit Make You Stronger?
Shilajit is considered to be an excellent source of minerals that can make you feel energized. There's also some potential for shilajit to increase your endurance and muscle mass while aiding post-workout. However, there is a need for more robust evidence to strengthen these claims.
2. Does Shilajit Affect Erectile Dysfunction?
Erectile dysfunction is a common disorder in men, and shilajit may provide a range of benefits for individuals with ED. It is recognized as a libido booster that can promote hormonal balance and better blood flow to your genitals to help you achieve and maintain erections.
3. What Does Shilajit Do To Testosterone?
Testosterone is the primary male sex hormone responsible for the development of male reproductive tissues. Shilajit can potentially increase testosterone levels, thereby boosting muscle and bone mass while positively impacting libido for enhanced sexual health and performance.