8 Unbelievable Shilajit Benefits For Sex

Shilajit Benefits For Sex

Is shilajit good for sex? Believe it or not, this is one of the most common questions regarding shilajit. In fact, some research backs the potent sexual benefits of shilajit as well. Moreover, Ayurveda supports its claim as a powerful aphrodisiac as well. However, to see the full extent of the potential shilajit benefits for sex, read the complete article below as we reveal the answers to the most sought-after questions regarding shilajit for sex. Let's dive right in!

Shilajit Benefits For Sex

Following are some of the important sexual benefits of shilajit:

  • Boosts Testosterone
  • Improves Fertility
  • Increases Sex Drive (Libido)
  • Improves Sperm Count And Motility
  • Better Mood, Better Sex
  • Shilajit And Erectile Dysfunction
  • Shilajit And Premature Ejaculation
  • Fulfills Your Energy Requirements

1. Boosts Testosterone

Testosterone is the primary male sex hormone that contributes to normal sexual function and sexual development and can affect sex drive in men as well. Shilajit can improve testosterone levels, according to a clinical study. The study compared individuals aged 45-55 years who underwent shilajit treatment with the placebo. After 90 days of consecutive treatment with shilajit, it was found that those who had gotten the treatment showed an increase in total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to the placebo.

2. Improves Fertility

Did you know that shilajit can also help your chances of conceiving? Male infertility remains a global concern among men, and some evidence suggests that shilajit may help counter it. By increasing sperm count and boosting overall sexual health, shilajit can help enhance fertility in males. However, further research is needed to solidify the validity of these claims.

3. Increases Sex Drive (Libido)

Libido or sex drive refers to the desire for sex. Hormones, medical conditions, and lifestyle can play a vital role in achieving and maintaining normal libido. Low sex drive is a common sexual problem that affects around 1 in 5 men and is even more prevalent in women, according to NHS inform. However, consuming shilajit regulates hormone levels, which may help prevent low sex drive and related problems in men and women.

4. Improves Sperm Count And Motility

Shilajit also has the potential to increase sperm count and sperm motility. This can improve the chances of conception for men facing infertility issues. Shilajit’s sperm health-boosting prowess was highlighted in one study conducted on 60 infertile male patients with low sperm count (oligospermia). The study demonstrated that daily consumption of shilajit led to an improvement in sperm count and motility.

5. Better Mood, Better Sex

Another incredible benefit of shilajit for sex is that it helps your mind relax by reducing stress and anxiety. It works by increasing happy hormones in the body, uplifting your mood so you can unwind and enjoy sex rather than going through it like a dull marathon.

6. Shilajit And Erectile Dysfunction

Among other sexual benefits of shilajit is its potential to benefit men with erectile dysfunction. Although there isn’t much research available on this subject, the sex-boosting properties of shilajit offer some hope. By restoring hormonal balance and relieving stress and anxiety, shilajit has the potential to help men achieve and maintain an erection. However, it is recommended to visit a sexologist or healthcare professional to get a proper diagnosis and treatment, along with taking shilajit to deal with sexual disorders such as erectile dysfunction.

7. Shilajit And Premature Ejaculation

Although there is a lack of evidence to suggest that shilajit can actually help curb premature ejaculation and related issues, its remarkable properties have the potential to be effective in this domain. Shilajit is a comprehensive blend of nature’s finest minerals and fulvic acid that has been used for centuries in Ayurveda. In traditional and ayurvedic medicine, shilajit has also been used as a natural remedy for sexual issues, including premature ejaculation. Therefore, for men dealing with the frustration of ejaculating sooner than they’d want, shilajit can be a great addition to their daily diet. Moreover, consulting a healthcare professional to treat premature ejaculation is strongly advised.

8. Fulfills Your Energy Requirements

One of the most evident and noticeable benefits of shilajit is that it provides you with energy and boosts your stamina. This benefit is twofold. When you have enough energy, you can go about your daily tasks with ease. Moreover, it can also help you perform better in bed. Shilajit rids the body of weakness, fatigue, and lethargy, which can reduce your sexual performance and take the fun out of the intimate moments with your partner.

Does Shilajit Increase Size?

Despite what you may have heard, there is no scientific evidence to support the claim that consuming shilajit can help increase penis length or girth size. Instead, shilajit provides you with energy and vitality to improve overall sexual health and wellness. If your main goal is to achieve a bigger size, it is best to consult a healthcare provider who can guide you through various treatment options that can result in better potential outcomes that may better suit your expectations.

Is Shilajit Good For Sex

Shilajit is a powerful natural substance that can improve your sexual health and help alleviate stress, anxiety, poor hormonal balance, and fatigue that can negatively affect your sexual desire and performance. Consuming shilajit regularly can help men and women achieve and maintain normal sexual function, which is key to a healthy sexual life.


Overall, shilajit can be a great addition to your diet if you want to improve your sexual health. The holistic combination of powerful minerals and compounds in shilajit can help you achieve heightened sexual pleasure and enjoyment to spice up your sex life. While there is a lack of available research to determine the extent of shilajit’s effects on sexual health, some initial evidence looks encouraging. Ready to revitalize your sex life? Try shilajit resin today!