Best Time To Take Shilajit - 7 Tips For Maximum Benefit

Best Time To Take Shilajit

Shilajit's effectiveness varies greatly depending on the timing of its consumption. In fact, experts believe that the best time to take shilajit is at a particular part of the day, which we will disclose in this article. To know more about when exactly you need to consume shilajit, keep reading!

Best Time To Take Shilajit

So, when to take shilajit? According to experts, the best time to take shilajit is in the morning on an empty stomach. Taking shilajit this way helps with nutrient absorption as there isn't any competition posed by other foods for absorption during this time. Consequently, consuming shilajit right after you wake up will give you a much-needed energy boost to kickstart your day on a positive note. As the body absorbs fulvic acid, iron, calcium, and other minerals, it will fulfill your requirements to go about your daily activities without any hindrances.

After consuming shilajit, you can have breakfast or a light meal and go about your day without any worries. If your doctor has recommended taking shilajit twice daily, you should space out the doses. After your morning dose, you can take the second dose of shilajit in the evening or at night, at least 2 hours after your meal.

When To Take Shilajit - Morning Vs. Night

Ayurveda suggests that it is better to take shilajit in the morning when your digestion is the strongest. Moreover, shilajit provides you with ample energy that your body badly needs at the start of the day. While taking shilajit at night can have certain favorable effects on your health as well, such as enhanced quality of sleep, it is better to take it in the morning for the best results. People taking two doses may take one in the morning and one at night. Individuals who have trouble sleeping at night can take it before bed to align the timing with their health goals.

Taking Shilajit - Cold Water Vs. Warm Water

It is perfectly fine to take shilajit both with cold or warm water; however, taking it with warm water is generally considered better due to a few reasons. Firstly, shilajit may dissolve more quickly in warm water than in cold water, aiding the release of its nutrients. Secondly, the temperature of the water may also affect digestion. Warm water may aid digestion by stimulating the production of digestive enzymes, while cold water may restrict it by causing your stomach muscles to contract. Therefore, to promote better absorption of shilajit, it is recommended to take it with warm water.

Taking Shilajit - Before Or After Meals Vs. On An Empty Stomach

It is often advised to take shilajit on an empty stomach as it maximizes the absorption of nutrients. It is generally not recommended to shilajit with meals as when the body is already working to break down other foods or nutrients; it can negatively impact shilajit's absorption, restraining you from experiencing the full spectrum of its benefits. However, shilajit may also be taken a few hours before or after meals as your doctor recommends.

Can I Take Shilajit With Milk?

Milk and shilajit go hand in hand for various reasons. Milk is known to have a soothing effect on the stomach, further enhancing digestion and nutrient absorption. Shilajit and milk both contain vital nutrients like calcium, essential for the normal functioning of the body; hence milk can help accentuate the health-boosting effects of shilajit and synergize pretty well with it. Milk also contains fats and proteins that can further aid the absorption of shilajit and its nutrients. 

Furthermore, taking shilajit with milk can give you an enhanced flavor and taste, as taking shilajit on its own or with water may be less pleasant for some individuals due to its strong earthy taste. Lastly, milk may also help prevent or alleviate digestive issues that some people may experience with shilajit consumption. Overall, shilajit mixed with milk is an incredibly healthy and well-balanced drink, which is why, traditionally, people have preferred taking shilajit this way. Remember to use warm milk with shilajit instead of cold milk for the best results.

Timing Matters - 7 Tips To Get The Most Out Of Shilajit

Follow these tips to get the most benefit out of shilajit consumption:

  1. As discussed earlier, consuming shilajit early in the morning on an empty stomach is ideal.
  2. If you can't take it in the morning, you can also take Shilajit during the day or at night before bed, which may also promote better sleep.
  3. People who go to the gym or like to exercise regularly can take shilajit during or after their workout to boost recovery.
  4. To consume, mix shilajit resin in warm water or milk till it is dissolved. This ensures the nutrients are quickly and easily absorbed by the body to provide you with a rapid energy boost and other benefits.
  5. Stay hydrated during the day while taking shilajit, as this promotes nutrient absorption.
  6. While taking shilajit, it is recommended to avoid alcohol consumption as it can adversely impact shilajit's effectiveness.
  7. Remember that consistency is key. Consume shilajit regularly every day for the best results. Consult your healthcare provider if you are unsure about shilajit dosage or frequency.


While it is important to consume shilajit resin regularly to enhance its effectiveness, the time you take it can also play a key role in ensuring that the body fully absorbs it. Experts unanimously believe that the best time to take shilajit is in the morning on an empty stomach. However, it can also be taken during the day or at night as recommended by your doctor.