Shilajit is a miraculous, organic substance found in the Himalayas and other mountainous areas. The resin is world-renowned for its incredible therapeutic and medicinal properties, for boosting overall health and wellness. However, when it comes to consuming shilajit, many people often make the mistake of thinking “more is better.”
Moreover, some take it with milk, water, or even smoothies in different proportions and doses. Let’s discuss how you can consume shilajit in the best possible way to maximize its benefits without compromising your health. Below, we will share the exact step-by-step instructions to consume shilajit the right way based on its form. Keep reading to know more!
Understanding the Types of Shilajit
The three main forms that Shilajit is available in include:
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Shilajit Resin
The resin form of Shilajit is often regarded as its purest form. It is a dark colored, thick, tar-like substance with an earthy aroma and sticky texture. Shilajit resin is usually consumed by dissolving it in warm milk or water.
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Shilajit Capsules
Shilajit is also available in the form of capsules. This makes it convenient for people to consume it in equal, moderate doses, at set intervals as appropriate.
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Shilajit Powder
The powdered form of shilajit is its most versatile form. Unlike shilajit resin, which is often dissolved in water, and capsules, which are taken with water or other liquids, shilajit powder can be mixed with honey, water, or even added to shakes and smoothies. This allows you to add shilajit to your daily diet with ease and consume it as you find convenient. It is also easy to measure the exact amount you need to consume, which makes it better for dosage control. Unlike shilajit resin, shilajit powder isn't sticky and can also be stored in jars or containers, making it portable and travel-friendly.
How to Consume Shilajit
There are different ways in which you can consume shilajit based on its form. We will explain each way in detail below:
1. Shilajit Resin Consumption
Follow these steps to consume shilajit resin:
- Take a pea-sized portion of the resin
- Dissolve the resin in a glass of lukewarm water, water milk, or fruit juice
- Stir well until the resin is completely dissolved in your desired liquid
- You can drink this mixture once or twice a day
- It is recommended to consume it on an empty stomach
2. Shilajit Capsules Consumption
Follow these steps to consume shilajit capsules:
- Follow the recommended dosage mentioned on the product label.
- Swallow the capsules with water after meals.
- Follow the dosage instructions carefully
- Do not use shilajit capsules after the expiration date
3. Shilajit Powder Consumption
Follow these steps to consume shilajit powder:
- Mix the desired amount of shilajit powder with honey or add it to your favorite beverage.
- Stir until the powder is well blended.
- Consume the mixture once a day.
Precautions to Take Before Consuming Shilajit
Before incorporating shilajit into your daily routine, consider the following precautions:
Consult a Healthcare Professional
Remember to consult a healthcare professional before starting any new supplement like shilajit, especially if you are pregnant, nursing, or have any underlying health conditions.
Make sure it's authentic and pure
Only buy shilajit from credible sources to ensure its authenticity and purity. Counterfeit products may not provide the desired benefits and could be harmful to your health.
Conclusion
Shilajit is a natural wellness booster with remarkable health benefits. From enhancing cognitive function to strengthening the immune system, this ancient wonder offers a plethora of health benefits for those seeking a comprehensive approach to well-being. Remember to choose the right form of shilajit that suits your needs, and always follow the recommended dosage as it will give you the best results when consumed in moderation. Unlock the power of shilajit and unleash its potential for a healthier and more energetic lifestyle.