Shilajit: Benefits, Uses, And Side Effects

Shilajit Benefits

The magnificent power of Shilajit as a natural health and vitality booster is well-documented in Ayurveda. This pure, ancient resin found in the rocky pits of the Himalayan mountains is no less than nature’s very own elixir of health and wellness, capable of benefiting anyone lucky enough to find it in their grasp.

Shilajit is a very versatile and multifaceted substance that is good for a wide array of aspects concerning overall health, vigor, and longevity. Let’s look at the various research-backed benefits of Shilajit in this article.

Shilajit Benefits

Following is a list of 20 potential health benefits of Shilajit:

1. Nutrient-Rich Dietary Supplement

Shilajit is a remarkable source of essential nutrients, making it a highly sought-after natural supplement for overall well-being. This sticky resin contains diverse nutrients and minerals necessary for various bodily functions.

Furthermore, Shilajit is rich in vitamins B complex, C, and E, providing numerous health benefits. The combination of these nutrients creates a comprehensive blend of beneficial compounds that can positively impact our health in countless ways.

2. May Boost Energy and Stamina

Shilajit is highly regarded for its remarkable benefits in boosting energy and reducing fatigue. One of the key factors contributing to this is the presence of fulvic acid in Shilajit, which plays a vital role by aiding nutrient transportation into cells and optimizing energy generation.

Consequently, incorporating Shilajit supplements into your routine may enhance endurance and vitality, making it a preferred option for athletes, fitness enthusiasts, and individuals seeking sustained energy levels throughout the day.

3. May Enhance Cognitive Function

Among the most impressive Shilajit benefits is its unique nature to boost cognitive function and brain health.

The presence of fulvic acid and other bioactive elements in Shilajit can shield brain cells from oxidative stress and inflammation, potentially lowering the chances of developing neurodegenerative conditions like Alzheimer’s or Parkinson’s disease, as a research study has demonstrated.

Shilajit may also improve memory, concentration, and overall mental clarity, allowing individuals to maintain sharpness and attentiveness.

4. Anti-Aging Properties

As we grow older, we start to notice the effects of the aging process on our skin and overall health. Shilajit can be a valuable supplement in fighting the signs of aging due to its antioxidant properties. Our bodies produce unstable molecules called free radicals, which can cause damage to our cells and speed up the aging process.

However, Shilajit’s powerful antioxidants neutralize these free radicals, promoting a youthful and healthy appearance. By reducing oxidative stress, Shilajit may also help safeguard our internal organs and systems from premature aging, ultimately contributing to a longer and healthier life.

One study has also backed the powerful antioxidant properties in Shilajit, meaning it may be effective in reducing free radicals and helping slow down the aging process.

5. May Improve Immune Function

A healthy immune system safeguards our bodies against infections and diseases. The immune function-boosting properties of Shilajit are believed to stem from its mineral content and the presence of fulvic acid, which work together to fortify our body’s innate defense mechanisms.

Incorporating Shilajit into our daily dietary routine could potentially decrease the likelihood of common ailments and infections enabling us to uphold good health and resilience.

6. May Help Manage Stress and Anxiety

In today’s society, stress and anxiety are becoming increasingly common mental health issues for people of all ages. The adaptogenic qualities of Shilajit make it a valuable asset for coping with stress and supporting emotional wellness.

Adaptogens assist the body in adapting to stress and restoring its equilibrium. By regulating stress hormones and neurotransmitters, Shilajit has the potential to foster a feeling of tranquility and serenity, offering respite from the demands of everyday existence.

7. May Support Heart Health

Heart disease is a major concern worldwide, and taking steps to protect our cardiovascular health is essential. Research has shown that Shilajit may have the potential to enhance heart health and lower the chances of heart-related problems.

Its ability to act as an antioxidant and reduce inflammation can contribute to lowering cholesterol levels and maintaining healthy blood pressure, ultimately supporting a strong and healthy heart. Individuals can proactively safeguard their heart health by incorporating Shilajit into a well-rounded lifestyle.

8. May Regulate Blood Sugar Levels

For people who are dealing with diabetes or at risk of developing the condition, Shilajit might provide some encouraging advantages. Studies indicate that Shilajit has the potential to assist in controlling blood sugar levels by enhancing insulin sensitivity and decreasing insulin resistance.

This makes it a potentially beneficial natural option for individuals managing diabetes or aiming to prevent its occurrence. However, it’s critical to mention that those with diabetes should consult their healthcare provider before including Shilajit in their daily regimen to ensure it aligns with their current treatment plan.

9. Anti-Inflammatory Effects

The body naturally responds with inflammation to injury or infection. When inflammation persists, it can lead to various health problems. Shilajit possesses properties that can help decrease inflammation and relieve conditions such as arthritis and certain skin issues. By reducing indicators of inflammation, Shilajit supports improved health and overall physical comfort.

10. May Boost Male Reproductive Health

Shilajit has been utilized in traditional medicine for ages as a natural way to enhance male reproductive health and serve as an aphrodisiac.

Research indicates that Shilajit might have the potential to boost sperm quality, count, and motility, offering support to men who are dealing with fertility issues.

11. May Aid in Detoxification

Shilajit contains a natural chelator known as fulvic acid, which helps eliminate heavy metals and other harmful substances from the body. In our modern world, where we are frequently exposed to environmental toxins and pollutants, this quality of Shilajit becomes highly beneficial.

By assisting in the elimination of detrimental substances from our system, Shilajit aids our body’s innate detoxification processes, ultimately enhancing our overall well-being.

12. May Enhance Nutrient Absorption

Having a balanced diet is essential for good health, but it’s important to note that nutrient absorption plays a key role as well. Shilajit is known to have acid, which aids in enhancing the body’s capacity to absorb nutrients from the food we consume.

This means that when we consume Shilajit, our body becomes more efficient at obtaining the vitamins and minerals it needs to function optimally. This can be particularly beneficial for those with nutrient deficiencies or who struggle to absorb nutrients effectively.

13. May Support Bone Health

Strong and healthy bones are essential for staying mobile and maintaining overall well-being, especially as we age. Shilajit, which contains essential minerals like calcium and magnesium, could potentially play a role in promoting better bone health.

It’s vital to ensure we have enough of these minerals to keep our bones strong and to prevent conditions like osteoporosis. This makes Shilajit a natural choice for supporting bone health and reducing the likelihood of fractures.

14. Chronic Fatigue Syndrome (CFS)

Chronic Fatigue Syndrome, also known as CFS is a condition characterized by fatigue that does not have a clear underlying medical explanation. Shilajit, known for its energizing properties and fatigue-fighting abilities, could offer much-needed relief to individuals grappling with CFS.

By enhancing energy levels and alleviating exhaustion, Shilajit has the potential to significantly improve the well-being of those afflicted by this incapacitating disorder. A study conducted on lab rats in 2012 has also proven that Shilajit can reduce the symptoms of CFS.

15. Wound Healing Properties

Apart from its positive impact on internal health, Shilajit also showcases impressive qualities when used externally. The use of Shilajit ointments or creams on the skin has been proven to support the healing of wounds.

Its abilities as an antioxidant and anti-inflammatory agent contribute to reducing inflammation and facilitating tissue regeneration, thereby assisting in the recovery of cuts, injuries, and minor skin wounds.

16. May Alleviate Respiratory Issues

Shilajit has long been used in traditional medicine for relieving respiratory issues like asthma and bronchitis. Its ability to act as an expectorant may assist in clearing the airways and improving breathing difficulties.

By reducing inflammation in the respiratory tract and supporting optimal lung function, Shilajit can serve as a beneficial natural remedy for respiratory ailments.

17. Altitude Sickness

Research suggests that Shilajit may also help ease the symptoms of altitude sickness, that can include:
  • Fatigue
  • Insomnia
  • Hypoxia
  • Body pain
  • Headache
  • Dementia
  • Pulmonary edema

Shilajit is an amalgamation of numerous essential minerals, nutrients, and compounds, including fulvic acid and others having antioxidant properties and capabilities that may benefit immune function and cognitive ability.

Because of these reasons, the use of Shilajit at higher altitudes can help individuals with a history of altitude sickness.

18. Iron Deficiency Anemia

Iron deficiency anemia is a condition characterized by a lack of iron in the blood to produce adequate hemoglobin. The symptoms of iron deficiency anemia include:
  • Headache
  • Pale skin
  • Weakness or lethargy
  • Dizziness
  • Irregular heartbeat

Research suggests that Shilajit may be beneficial for individuals with iron deficiency anemia. It is rich in iron and humic acid that can ensure that the body has an adequate supply of iron which is responsible for the production of hemoglobin.

19. Antiviral Properties

Shilajit has also demonstrated remarkable antiviral properties. This means it may help against various types of viruses. A research concluded that Shilajit may be effective against the herpes virus, human cytomegalovirus, and human respiratory syncytial virus. However, there is a need for further research on the subject to support these claims.

20. Infertility

Shilajit may also help in the treatment of infertility in men. A research study noted that Shilajit improved sperm count and motility in test subjects consisting of infertile men.

Of the 60 test subjects, more than 60% showed an improvement in total sperm count. Over 12% showed an increase in sperm motility, and almost 19% showed an increase in normal sperm count.

Facts About Shilajit

  • Shilajit contains over 84 minerals, including iron, copper, zinc, silver, magnesium, calcium, and potassium.
  • Fulvic acid, a vital compound in Shilajit, is believed to have powerful anti-inflammatory and antioxidant properties. It may therefore protect against cellular damage and help defend against free radicals, as a research study found .
  • Shilajit is available in three main forms: resin, capsule, and powder form.
  • The resin form of Shilajit is considered to be its purest form. Shilajit resin is collected directly from the rocky Himalayas and is the least processed form of Shilajit, making it more authentic and natural than Shilajit, available in powder or capsule form.
  • The history of Shilajit’s use in ancient Ayurvedic medicine dates back almost 3000 years! The people of the Indian subcontinent have been using this natural dietary supplement for its wide range of remarkable therapeutic and medicinal benefits for centuries.

Shilajit Uses

To use Shilajit, add a pea-sized portion of the supplement in warm water or milk, stir well, and drink it preferably on an empty stomach in the morning. The capsule form of Shilajit can be taken with water by swallowing it whole.

When consuming Shilajit, follow the instructions mentioned on the product package carefully. Before its use, consider getting the approval of your healthcare provider.

Shilajit Side Effects

Shilajit is, for the most part, safe for long-term use as a dietary supplement, as one study noted, and does not pose any serious health risks. However, people with certain disorders like hemochromatosis should not use Shilajit.

Moreover, consuming raw or unprocessed Shilajit is not recommended as it may contain traces of fungus, metals, and other contaminants that can pose a risk to your health.

Shilajit may also lower blood pressure; hence people with hypotension should avoid its use. It is also known to affect hormone levels in the body, so people with testosterone problems or hormone-related conditions should be cautious when using it.

Additionally, some people may be allergic to Shilajit and its ingredients. You should immediately stop its use if you experience the symptoms of an allergic reaction (rash, difficulty breathing, dizziness, or rapid heart rate).

Shilajit Dosage

The recommended daily Shilajit dosage is 300-500 mg per day. Refer to a healthcare provider before consuming Shilajit, and follow the dosage and frequency instructions you are advised carefully to prevent any potential side effects.


Shilajit is generally considered a safe, natural dietary supplement for most healthy males and females. However, pregnant and breastfeeding mothers and individuals with certain medical conditions must avoid its use:

  • Hemochromatosis (high iron levels in the blood)
  • Hypoglycemia (low blood sugar)
  • High uric acid levels
  • Sickle cell anemia
  • Thalassemia
  • Low blood pressure (hypotension)
  • Pregnancy or breastfeeding


To wrap things up, it’s clear that Shilajit is truly an impressive natural dietary supplement with a wide range of potential health benefits. Its abundant nutrients, ability to boost energy, and various therapeutic effects make it a true gift from mother nature.

However, it’s paramount to obtain Shilajit resin from credible sellers such as VitaliZen and use it responsibly. Like any other supplement, it’s recommended to consult healthcare professionals before making Shilajit part of your routine, especially if you have existing medical conditions or are taking other medications.

The lasting impact of Shilajit’s health benefits is a testament to the wisdom found in ancient healing traditions and inspires modern research into the potential of natural remedies.

As we continue to delve into the marvels of traditional medicine, Shilajit remains an outstanding example of the treasure nature has in store for our well-being and longevity. Are you amazed by the wonderful Shilajit benefits? Start using this dietary supplement today for better health and wellness!

Frequently Asked Questions

1. What are the benefits of Shilajit?

Shilajit can provide several benefits for the healthy functioning of the body. It gives energy, reduces lethargy, and boosts immune function while also improving cognitive function. Shilajit can also benefit people with iron deficiency anemia and altitude sickness.

2. Is it good to take Shilajit every day?

Both men and women can safely take Shilajit every day and benefit significantly from its use. Although its long-term use is considered safe, you should still talk to your healthcare provider before consuming it to prevent potential health risks.

3. What are the side effects of taking Shilajit?

Some side effects of Shilajit include a decrease in blood pressure, hormonal imbalances, and allergic reactions. It is important to note that individual responses to Shilajit consumption can vary greatly, and not all people may experience similar side effects.

4. Who should not use Shilajit?

Pregnant and breastfeeding mothers and people with a history of hemochromatosis, hypotension, hypoglycemia, high uric acid levels, sickle cell anemia, or thalassemia should avoid using Shilajit.