Shilajit benefits for women are discussed in detail below. You would be surprised to know that shilajit is not only excellent for men’s health and wellness but can also offer several advantages for women. The benefits of shilajit for women encompass multiple facets of health from skin to mind, immunity, fertility, weight loss, and more. Keep reading to know just how effective and powerful shilajit can be for uplifting your physical and mental well-being.
Shilajit Benefits For Women
Following is a list of the top benefits of shilajit for women :
- Shilajit Benefits For Female Fertility
- Anti-Aging Properties
- Restores Hormonal Balance
- Periods And Menstrual Cycle
- May Help Prevent Cancer
- May Aid Weight Loss In Women
- Shilajit For Beauty And Skincare
- Alleviates Menopause Symptoms
- Shilajit For Hair Health
- Prevents Iron Deficiency Anemia
- Reduces Stress And Anxiety
- Boosts Immunity
- Helps Prevent Altitude Sickness
- Improves Bone Health
- Shilajit For A Healthy Heart
- May Prevent Alzheimer’s Disease
- Boosts Libido In Women
- Energizes And Rejuvenates The Body
- May Lower The Risk Of Arthritis
- Shilajit As A Natural Detox Agent
- May Aid In The Treatment Of PCOS
1. Shilajit Benefits For Female Fertility
Shilajit is a natural supplement that may have a positive impact on your ability to conceive. It is capable of boosting progesterone and estrogen hormones in the body that impact fertility in females. Moreover, shilajit can also improve egg quality and fight harmful free radicals that can contribute to infertility.
2. Anti-Aging Properties
Aging is a natural and inevitable phenomenon that all women have to go through. For some, however, the effects of aging start to take their toll prematurely, resulting in unfavorable changes to the body, such as wrinkles, fine lines, and sagging skin.
Taking shilajit, however, can ensure that you age gracefully through the years. Its remarkable anti-aging properties help maintain the skin’s elasticity to promote healthy and firm skin, preserving your beauty for years to come. Shilajit exhibits powerful antioxidant properties that defend the body against damage caused by free radicals, highly reactive, unstable atoms that can damage cells and accelerate the aging process.
3. Restores Hormonal Balance
Hormones play an important role in the normal functioning of the body. They can have an impact on growth and development, metabolism, fertility, sex drive, and more. Shilajit can improve hormonal balance in the body aiding women’s health in a number of ways.
4. Periods And Menstrual Cycle
As discussed previously, shilajit is known to restore hormonal balance in women. Consuming shilajit can therefore help balance estrogen and progesterone which are two important hormones of the female reproductive system. This can promote regular periods in women, regulate the menstrual cycle, and reduce menstrual pain and cramps.
5. May Help Prevent Cancer
Shilajit contains fulvic acid and humic acid that display powerful antioxidant properties that can potentially inhibit the growth and spread of cancer cells in the body. Consequently, shilajit may help prevent certain types of cancer in women such as ovarian, liver, colon, lung and breast cancer. It can also strengthen the body’s defense against cancer by boosting immunity.
6. May Aid Weight Loss In Women
Who doesn’t want to look fit, in shape, or achieve their ideal weight? According to obesity statistics shared by the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), more than 1 in 4 women in the US are overweight. Moreover, severe obesity is more prevalent in women (11.5%) as compared to men (6.9%). This data was collected through the National Health and Nutrition Examination Survey (NHANES) conducted during 2017–2018.
While exercise plays an important role in weight loss, the role of a healthy and balanced diet cannot be ignored. Adding shilajit to your diet may well be the missing link to elevate your weight loss journey to the next level. Shilajit may help women lose weight naturally by suppressing appetite and boosting metabolism. It can also act as a fat burner by enhancing nutrient absorption, enhancing the body’s ability to convert food into energy which helps control weight gain.
7. Shilajit For Beauty And Skincare
As the largest organ of the body, your skin is an integral part of your personality, appearance and appeal. However, it is often neglected, leading to the onset of various conditions such as acne, wrinkles, fine lines, dark circles, dry and sagging skin, etc. Some reports suggest that shilajit can boost your skin health in multiple ways.
The benefits of shilajit for skin include eliminating dryness and hydrating the skin, cleansing the skin, and reducing the signs of aging such as dark spots and fine lines. It is known to boost collagen production and help you cope with skin issues like acne, wrinkles and fine lines. Shilajit may also potentially improve the skin’s tone and texture and preserve its elasticity and firmness. It contains fulvic acid which has antioxidant and anti-inflammatory properties that can help reduce skin irritation and redness.
8. Shilajit And Menopause
Studies suggest that shilajit may also be beneficial for postmenopausal women. Menopause can be detrimental to bones as it can lead to calcium deficiency and bone loss. Shilajit is rich in calcium, phosphate, and magnesium which are crucial to strong bones and muscles. It can therefore be a good addition to the diet of women who are concerned about their bone health.
9. Shilajit For Hair Health
Shilajit contains essential minerals that can enhance women’s hair quality and prevent hair loss. It contains zinc, magnesium, and fulvic acid that are all beneficial for the hair. Zinc in shilajit can also help against zinc deficiency which can be a probable cause of hair loss in women.
10. Prevents Iron Deficiency Anemia
According to WHO estimates, the global prevalence of anemia in women aged 15-49 in 2019 was approximately 29.9%. These statistics clearly point to the fact that anemia in women is a global concern. It can reduce the quality of life of women leading to severe problems such as preterm birth. Anemia can impair growth and development of newborns as well. Consequently, problems such as low birth weight are commonly reported in newborns conceived by anemic mothers.
Natural supplements such as shilajit can restore iron levels in the body which can help prevent iron deficiency anemia and resulting problems. Shilajit contains humic acid as well as iron which aids the body in the production of hemoglobin.
11. Reduces Stress And Anxiety
Among other notable shilajit benefits for women is its ability to potentially help reduce stress and anxiety. Shilajit is known to be a powerful adaptogen that can manage problems like stress and anxiety naturally. It has a calming and soothing effect on the mind and body that helps improve mood and curb depression.
Shilajit is known to work by promoting the release of feel-good hormones such as dopamine and serotonin which make you feel happy, calm, and content.
12. Boosts Immunity
Shilajit is also believed to enhance and strengthen the body’s defense mechanisms against harmful viruses and bacteria. It contains fulvic acid and 85+ trace minerals that improve immunity and disease resistance, while also exhibiting powerful antioxidant properties that help neutralize free radicals that have been linked to various health conditions such as, heart disease, asthma, diabetes and cancer.
13. Helps Prevent Altitude Sickness
Altitude sickness, sometimes referred to as Acute Mountain Sickness (AMS) is a condition some people face at high altitudes. By stimulating the immune system, shilajit can help curb the symptoms of AMS such as dizziness, headaches, nausea, and fatigue.
Women who take shilajit may therefore be able to handle high-altitude problems in a much better way and overcome the symptoms of altitude sickness.
14. Improves Bone Health
Shilajit benefits for female include its potential to strengthen the bones and increase bone density. It is rich in essential minerals such as calcium, zinc, copper, and magnesium that play a vital role in maintaining healthy bones. Shilajit may also help preserve bone strength and prevent problems such as osteoporosis, osteoarthritis, bone fractures, and bone loss in women.
15. Shilajit For A Healthy Heart
Shilajit exhibits fascinating properties that can benefit your cardiovascular health as well. Its unique combination of fulvic acid, minerals, and antioxidants like glutathione may improve heart health and shield it from damage as noted in a one study.
However, people with a history of heart conditions should be cautious when taking shilajit as it is known to cause a drop in blood pressure. For such individuals, it is recommended to consult a healthcare provider before taking shilajit.
16. May Prevent Alzheimer’s Disease
Alzheimer’s disease is a brain disorder characterized by memory and thinking difficulties. This disorder can affect both men and women worldwide however women are twice as likely to be affected by it. Studies have shown that shilajit contains compounds such as fulvic acid that help protect the brain from damage while also helping prevent the buildup of tau protein which can lead to brain cell damage.
17. Boosts Libido In Women
When it comes to shilajit benefits for women, sexual health advantages, in particular, cannot be ignored. Shilajit’s sexual health-boosting prowess is backed by Ayurveda, further improving its status as a powerful, natural supplement for men, as well as women.
In fact, this potent aphrodisiac can increase libido or sex drive in women, and also improve sexual function. Hence, women who consume shilajit may potentially reap various benefits, such as improved fertility and heightened sexual pleasure.
18. Energizes And Rejuvenates The Body
Do you always feel tired, weak, or lacking enough energy to adequately perform your everyday tasks? Female fatigue is an increasingly common and growing problem affecting millions of women around the world. It can be caused due to various factors such as lack of quality sleep, poor diet, stress, weight problems, or an inactive lifestyle.
In this regard, incorporating shilajit into your daily diet may help lessen weakness and fatigue by providing the body with enough energy to make you feel revitalized and ready to kickstart your day. It can also improve your sleep making you less likely to get tired during the day.
Overall, shilajit is known to be a high potency energy booster that can aid your tiredness vows and uplift the quality of your life. For this reason it is excellent for women who complain about fatigue and can also be used as a natural remedy for Chronic fatigue syndrome (CFS).
19. May Lower The Risk Of Arthritis
Another commonly reported problem in women all over the globe is arthritis. Shilajit presents itself as a potential natural, herbal remedy for arthritis due to its anti-inflammatory properties. Taking shilajit may reduce the risk of arthritis in women and lessen joint pain, stiffness, and degradation while improving flexibility. Its promising anti-arthritic effects on the body make it an ideal supplement for women to consider, especially those worried about joint pain.
20. Shilajit As A Natural Detox Agent
If you’re looking for a natural detoxifier to cleanse your body from within, look no further. Shilajit is an excellent way to detox your body and rid it of harmful toxins. By cleansing the body, shilajit can improve blood flow and eliminate harmful substances resulting in improved overall health and well being. Best of all, it is free from side effects like diarrhea, nausea, gas, and cramps, that are common with other popular detox diets and products.
21. May Aid In The Treatment Of PCOS
Ayurvedic treatments for Polycystic Ovary Syndrome (PCOS) recommend the usage of shilajit as a natural remedy. It can regulate the menstrual cycle in women, restore hormonal balance, and relieve period cramps. It can also be taken by women who face issues such as missed or irregular periods, commonly reported signs of PCOS.
To summarize, shilajit can be an incredibly beneficial, natural supplement for women who wish to be physically and mentally healthy. Some important shilajit benefits for women include boosting energy and reducing fatigue, improving skin, sexual, reproductive, and cognitive health while increasing immunity, improving fertility, and restoring hormonal balance.
While most healthy women can safely take shilajit, it is advised to consult a healthcare provider before its use, especially if you have a history of heart disease and related problems. Moreover, shilajit in any form should be avoided during pregnancy or while breastfeeding, as there is a lack of scientific evidence regarding its use in nursing and expecting mothers.
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